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FOODS to increase IMMUNITY POWER
No one wants to eat those tablets/capsules ever. But you have to and sometimes some of us has to take medicines more than food. This is because of your weak immune system, but don't worry you could increase your immunity power easily with these foods and that too with taste. 1. VITAMIN C Yes those lemons,oranges,grape fruits are rich in vitamin C that could boost your immunity power. Vitamin C helps to increase WBC as well as antibodies that fight against the diseases. Squeeze lemon or any citrus fruit into a mug and top up with hot wate r after your food 2. EGGS Eggs apart from being source of proteins and iron, they also contains vitamin A which is important for immune system Increase your taste with omlets and it will always boost your immunity power too. 3. RED MEAT Red meat is always rich in mineral iron. But remember too much of anything is dangerous Same is for red meat too. Keep your diet for this balanced. 4. NUTS Yes ...
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