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FOODS to increase IMMUNITY POWER

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No one wants to eat those tablets/capsules ever. But you have to and sometimes some of us has to take medicines more than food. This is because of your weak immune system, but don't worry you could increase your immunity power easily with these foods and that too with taste. 1. VITAMIN C Yes those lemons,oranges,grape fruits are rich in vitamin C that could boost your immunity power. Vitamin C helps to increase WBC as well as antibodies that fight against the diseases.  Squeeze lemon or any citrus fruit into a mug and top up with hot wate r after your food 2. EGGS  Eggs apart from being source of proteins and iron, they also contains vitamin A which is important for immune system Increase your taste with omlets and it will always boost your immunity power too. 3. RED MEAT Red meat is always rich in mineral iron. But remember too much of anything is dangerous Same is for red meat too. Keep your diet for this balanced. 4. NUTS Yes ...
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BASIC KNOWLEDGE ABOUT YOUR CHAKRAS AND HOW TO OPEN THEM

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To bring balance in the world you must first struggle to obtain balance within. There are 7 chakras that go up the body Each of them is a pond, has a purpose and can be blocked by a specific kind of emotional mark. Remember! Opening of chakras is an intense experience and once you begin this process, you cannot stop until all 7 are opened. EARTH CHAKRA Found at the base of the spine, deals with survival and it is blocked by fear. What are you most afraid of? Let your fears become clear for you. Your vision, usualy imagined by yourself, is not real. You are worried about your survival. You must subject your fear. Let your fears flow down the stream. WATER CHAKRA Deals with pleasure and it is usually blocked by guilt. Now try to visualize all the guilt that burdens you so much. What are you blaming yourself most for? As help you must accept the reality: that these things happen, and can happen to anybody. Don’t let it cloud and poison your mind. If you wish to be a positiv...
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