FOODS to increase IMMUNITY POWER

No one wants to eat those tablets/capsules ever. But you have to and sometimes some of us has to take medicines more than food. This is because of your weak immune system, but don't worry you could increase your immunity power easily with these foods and that too with taste.




1. VITAMIN C

Yes those lemons,oranges,grape fruits are rich in vitamin C that could boost your immunity power. Vitamin C helps to increase WBC as well as antibodies that fight against the diseases. 
Squeeze lemon or any citrus fruit into a mug and top up with hot water after your food

2. EGGS 

Eggs apart from being source of proteins and iron, they also contains vitamin A which is important for immune system
Increase your taste with omlets and it will always boost your immunity power too.

3. RED MEAT

Red meat is always rich in mineral iron. But remember too much of anything is dangerous
Same is for red meat too. Keep your diet for this balanced.

4. NUTS

Yes nuts, am not nuts it does have everything to increase your immune system. Nuts not only have immune-boosting power from zinc, iron and the B vitamins, but also have the added value of being sources of other vitamins and minerals which support the immune system. All nuts are good and they have different benefits

5. OATS

Oats and other whole grain cereals like wheat, rye, barley that provides important B vitamins such as vitamin B6, pantothenoic acid and folic acid. It also contains fibre which is always good for your health.
Oats in breakfast is best.

ALWAYS HAVE A HEALTHY DIET. STAY HEALTHY 





Comments

  1. Unknown8 November 2015 at 12:04

    Sir i always fall ill although i take good diet...what should i do??

    ReplyDelete
    Replies
    1. Ankur22 November 2015 at 06:48

      increase your fruits intake and take amla juice everyday after meals, it will increase your immunity power and also keeos fit your digestive system

      Delete
  2. K.Navneet14 July 2016 at 04:02

    Sir, What is red meat? Is it Chicken or Mutton?

    ReplyDelete

Post a Comment

Popular posts from this blog

BEST BOOKS FOR PREPARATION OF IAS

When it comes to TOP level Service IAS, we all thinks that its out of our captivity then I must tell you its not. YES its not. Don't you find your board exams easier after qualifying it same is this. All you need is just 5 hours of regular studies only but with right material. Here I am giving you a list of books you should purchase and achieve your goal History Of Modern India – Bipan Chandra. (History) India’s Struggle For Independence – Bipan Chandra. (History) Facets of Indian Culture – Spectrum. (Culture) Geography of India – Majid Husain. (Geography) Oxford School Atlas – Oxford. (Geography) Certificate Physical and Human Geography – Goh Cheng Leong. (Geography) Indian Polity for Civil Services Examinations – M. Laxmikanth. (Polity) Indian Economy – Ramesh Singh. (Economy) Economic Survey (2014-15). (Economy) Science and Technology in India – TMH. (Science and Technology) Environmental Studies from Crisis to Cure 2nd Edition – R.Rajagoplan. (Environment) In...
Read more

UPPSC ANSWER KEY 2016

Hi guys hope you all did your best in UPPSC Upper Preliminary examination 2016 I am providing you the answer keys Disclaimer: The answer keys provided are from a coaching centre, We have no guarantee of the credibility of answers. No claim will be entertained regarding any answer if clashed with official answer key PAPER 1 SET A 1. C 2. D 3. A 4. B 5. C 6. D 7. A 8. B 9. B 10. C 11. A 12. C 13. B 14. A 15. D 16. C 17. A 18. B 19. A 20. C 21. C 22. C 23. D 24. A 25. D 26. C 27. B  28. B 29. B 30. B 31. A 32. A 33. D 34. D 35. C 36. A 37. C 38. D 39. C 40. C 41. B 42. A 43. B 44. C 45. A 46. A 47. A 48. B 49. C 50. D 51. A 52. B 53. C 54. D 55. A 56.B 57.D 58. D 59. * 60. B 61. C 62. D 63. D 64. C 65. A 66. C 67. C 68. B 69. B 70. D 71.A 72. B 73. C 74. D 75. C 76. D 77. C 78. A 79. B 80. C 81.D 82. C 83. A 84. A 85. C 86. D 87. A 88. B 89. B 90. B 91. D 92. A 93. C 94. D 95. A 96. D 97. C 98. D 99. D 100. C 101. A 102.C 103.A 104.B 105.C 106.A 107.B 10...
Read more

Is your name lucky for you??

Many people keep their names as per their horoscopes. But those who keep names, which are not as per their horoscopes face after affects as these names belong to some other horoscopes. While in some cases, names kept outside one’s horoscope prove to be beneficial in other cases they don’t. This is because every rashee has a different nature and quality. In the same way, nine planets and constellation have an effect on our lives. There are 12 rashees as per astrology. The place of moon in one’s horoscope determines one’s rashee. From centuries people keep their children’s name as per their rashee and every rashee has different set of letters. At the time of birth, the place of moon is in whichever rashee, that becomes the child’s rashee. ARIES –  (March 21 to April 19) चू, चे, चो, ला, ली, लू, ले, लो, ...
Read more